Zucchini or Courgette
Besides being a versatile ingredient in many foods, Zucchini also has health benefits. A zucchini is low in calories, has more potassium than a banana, is low in saturated fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin and Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.Here are some very tasty ways to use the humble zucchini!
Collection of Recipes using Garden Fresh Zucchini
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