Zucchini or Courgette
Besides being a versatile ingredient in many foods, Zucchini also has health benefits. A zucchini is low in calories, has more potassium than a banana, is low in saturated fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin and Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.Here are some very tasty ways to use the humble zucchini!
Collection of Recipes using Garden Fresh Zucchini
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I love zucchini. these recipes look and sound delicious! especially the Zucchini carrot bread with orange cream cheese spread, thanks for sharing.
I didn't grow any zucchini but soon my neighbor will be giving me as much as I want. lol I am saving these recipes. xo Diana
Ann Thompson says
We have a friend who always brings us tons of zucchini. I'll have to try some of these out. They look really good
These look like delicious ways to use up the zucchini. Mine isn't producing yet, but will be soon, I hope.