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Chicken Pineapple Mango Salad

By Lorraine

Chicken pineapple mango Asian salad with romaine, carrots, bean sprouts, and chow mein noodles in a flavorful and refreshing dressing. When I first saw a photo of this colorful chicken pineapple mango salad, and read all of the wonderful ingredients, I couldn’t wait to make it for my family.

 

Grateful Prayer Thankful Heart is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We will only recommend products we use, love or think are informative and helpful.

 

Editor’s note: This is an updated version of an article originally posted April 2015 with better photos and additional information.

 

Chicken pineapple mango salad with romaine, carrots, bean sprouts, and chow mein noodles in a flavorful and refreshing dressing.With all of those colorful veggies and fruit, it is a lovely and appetizing meal. The flavors complement each other and provide a nice texture of crispness and crunch with each bite.

It is a favorite in our family served with just a rustic bread on the side.

 

Preparing the vegetables for chicken pineapple mango salad

washing romaine lettuce for chicken pineapple mango Asian saladWash the romaine lettuce under cold water.

 

washing romaine lettuce for chicken pineapple mango Asian saladThoroughly dry lettuce using a salad spinner.

 

Ingredients for chicken pineapple mango Asian saladPeel and cut the mango into bitesize pieces. Measure the other ingredients.

 

Making the dressing for chicken pineapple mango salad

adding shoyu for ingredients for chicken pineapple mango Asian saladIn a small bowl, add three tablespoons rice vinegar, 2 tablespoons shoyu or soy sauce, 2 teaspoons freshly grated ginger, 1 tablespoon horseradish, 1 tablespoon sugar and 1 tablespoon sesame seeds.

 

sesame seed dressing for chicken pineapple mango Asian saladWhisk together until blended.

 

sesame seed dressing for chicken pineapple mango Asian saladWhile whisking constantly, pour 1/4-cup sesame oil into the bowl in a thin stream until well blended. 

 

 

Combining the ingredients and the dressing for chicken pineapple mango salad

chicken pineapple mango Asian saladIn a large bowl, combine the 1 cup purple cabbage, 5 cups romaine, 1 cup shredded carrots, 1 cup bean sprouts, 3/4 cups pineapple and 1 mango. 

 

Pour the dressing over vegetable/fruit mixture. 

 

easy recipe for chicken pineapple mango Asian saladToss gently to coat.

 

Plate the salad on a large platter and top with grilled or rotisserie chicken and serve.

 

 

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Chicken Pineapple Mango Salad

slightly adapted from  Whole Foods Market

PRINT RECIPE

Serves 4 to 6 large servings

INGREDIENTS

  • 3 tablespoons rice vinegar
  • 2 tablespoons shoyu, soy sauce or tamari
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon horseradish (or for a little heat: 2 teaspoons wasabi powder)
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds
  • 1 cup shredded purple cabbage
  • 5 cups chopped romaine
  • 1 cup shredded carrots
  • 1 cup mung bean sprouts
  • 3/4 cup diced pineapple
  • 1 mango, diced
  • 2 cups shredded, grilled chicken
  • 1 cup cooked chow mein noodles
  • 1/4 cup sesame oil
 

DIRECTIONS

In a small bowl, whisk together the vinegar, shoyu, ginger, horseradish, sugar and sesame seeds until blended.

While whisking constantly, pour oil into the bowl in a thin stream until well blended. 

In a large bowl, combine the red cabbage, romaine, carrots, bean sprouts, pineapple and mango.

Pour the dressing over vegetable mixture and toss gently to coat.

Top with chicken and noodles and serve.

 

 
 
 
 
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Filed Under: Recipes, Salads & Dressings

Comments

  1. KathyB. says

    April 12, 2015 at 3:30 am

    Now this looks like my kind of salad ! I think I could eat a salad like this every day and be satisfied.

    Reply
  2. Just a little something from Judy says

    April 11, 2015 at 10:43 am

    You know what I think? I could give away all my cookbooks, and instead, I could just visit your blog every time I need another amazing new recipe! Wow, this looks so delicious!

    Reply
  3. Linda says

    April 10, 2015 at 5:45 am

    This salad looks scrumptious and refreshing. 🙂

    Reply
  4. Leslie says

    April 10, 2015 at 1:17 am

    This salad looks so vibrant and tasty! I'm looking for new healthy recipes now that spring has arrived!
    Blessings,
    Leslie

    Reply
  5. podso says

    April 9, 2015 at 12:37 am

    IT looks wonderful Lorraine, and so healthy!

    Reply
  6. NanaDiana says

    April 8, 2015 at 2:49 pm

    You always have THE BEST recipes, Lorraine. I love that you are always trying new and different things. I get stuck in the rut of the "same old/same old". xo Diana

    Reply
  7. Kristina says

    April 8, 2015 at 1:29 pm

    Wow, that looks delicious.

    Reply

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Hi! I'm Lorraine. Welcome to Grateful Prayer Thankful Heart. A place to find food for your tummy, projects for your hands, and encouragement for your heart.

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